Upcoming workshops

Classes in Santa Ana @ Aadara  To register, call (714)442-0043 www.aadara.net

Mon Jan 18 7-8pm Conditioning with Therabands - The Franklin Method Approach (Cost $20)   In this class we will learn the unique Franklin Method approach to conditioning with imagery and Therabands and learn exercises that will create an immediate sense of strength and flexibility. The band exercises presented in this class will improve dynamic and static strength, trunk strength, extent flexibility, dynamic flexibility as well as motor and perceptual timing. Imagery is used with every exercise to increase the efficiency by which the nervous system directs the movement helping to achieve maximum strength and flexibility gains during the conditioning routines. Learn to use dynamic Imagery in a work out routine to modulate tension level, movement quality and muscle recruitment.

Sat Jan 23 2-4pm Pelvic Power for Core Support (Cost $45) This workshop focuses on how the bones of the pelvis move to support the spine and move the legs. We'll focus on balance, alignment and flexibility of the joints, ligaments, muscles and organs of the pelvis. All these systems need to interact dynamically to create power and balance in the core. This class will also be of interest to pre/post natal women for understanding the pelvis and surrounding musculature.

Classes in Tustin @ Soul At Home To register, call (714)573-7685 www.soulathome.com

Sat Jan 30 2-4pm Imagery for a Healthy, Flexible Spine (Cost $29) The spine is a masterpiece of design containing over one hundred joints and associated muscles and ligaments. Complex design requires conscious maintenance. This workshop will increase your body awareness by drawing your attention to how the spine is designed and how that determines which movements are possible. When you understand the joints and have a felt experience of that design, your spine can move more freely. Not only will this workshop empower you to overcome back and disc pain, but it will also improve your flexibility to deepen any movement practice such as yoga and pilates. Particular focus will be place on the facet joints, spinal discs, and ligaments of the spine. Discover how when you embody the function of your body, your function improves. Healthy movement and function creates a healthy spine!

Classes in Hollywood @ Kara Wily Pilates To register, call (323)595-2852 www.karawilypilates.com

Tues Jan 12 7-8:15pm Conditioning with Therabands (Cost $30) In this class we will learn the unique Franklin Method approach to conditioning with imagery and Therabands and learn exercises that will create an immediate sense of strength and flexibility. The band exercises presented in this class will improve dynamic and static strength, trunk strength, extent flexibility, dynamic flexibility as well as motor and perceptual timing. Imagery is used with every exercise to increase the efficiency by which the nervous system directs the movement helping to achieve maximum strength and flexibility gains during the conditioning routines. Learn to use dynamic Imagery in a work out routine to modulate tension level, movement quality and muscle recruitment.

Sat Jan 23 10am-12pm Pelvic Power I - Core Support from the Pelvic Bones (Cost $50) This workshop focuses on the application of imagery exercises to increase the balance, alignment and flexibility of the joints, ligaments, muscles and organs of the pelvis. All these systems need to interact dynamically to create power and balance in the core. This, in turn, will increase the safety of the lower back, knees and feet. Sacral balance is key to the alignment of the spine and legs. We will experience how the sacrum actually moves. Throughout the workshop imagery and language is used that explains the complex subject matter at all levels of experience. Through the evolutionary logic this workshop will provide a fresh understanding of anatomy and biomechanics of the pelvis. The participants will leave the workshop with a sense of aligned strength through the pelvic floor, the feet firmly balanced and the spine long and buoyant. This class will also be of interest to pre/post natal women for understanding how the pelvis moves.

Mon Jan 25 6-8pm Conditioning with Psoas with Balls and Therabands (Cost $50) Through its many connections, the iliopsoas is a key muscle in creating good spinal and pelvic alignment, correct muscle balance and ease of movement in the spine and hip joint. Furthermore, psoas and pelvic floor function are closely interrelated. Experiencing your Psoas is foundational for all of your movements. This workshop will combine both theory and practical work and promises to release your back, free your neck, and relax your shoulders. Once clear on the illiopsoas muscle group, we'll turn our attention to on the unique Franklin Method approach to conditioning with imagery, balls, and bands to lengthen, balance, and strengthen the Psoas.


Classes in Anaheim Hills @ Ando Aston Physical Wellness (714)974-0330 www.andoaston.com
Ongoing Franklin Method and Feldenkrais classes every week starting Jan 18th.

Monday 12:15-1:15 Franklin Method (various topics) and Friday 10am-11am Feldenkrais ATM lessons (Awareness Through Movement)

All classes are $20 each. Please call to ahead to verify class is happening and which topic is being taught.

Join the Facebook group to receive invites to these classes and workshops: http://www.facebook.com/group.php?gid=228041760075

Eric Franklin and Morten Dithmer have taught the Franklin Method at:  Juilliard, Royal Danish Ballet, Martha Stewart Magazine, Pilates Style, Mind Body Spirit Expo, American Dance Association, Dance Medicine Conference, various pilates and yoga studios, Celine Dion's dance troupe ...