The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.

Learning to move with less effort makes daily life easier. Because the Feldenkrais Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. Everyone, from athletes and artists to administrators and attorneys, can benefit from the Feldenkrais Method.

We improve our well being when we learn to fully use ourselves. Our intelligence depends upon the opportunity we take to experience and learn on our own. This self learning leads to full, dynamic living.

Ordinarily, we learn just enough to function. For example, we learn to use our hands well enough to eat, our legs well enough to walk. Our abilities to function with a greater range of ease and skill, however, remain to be developed. The Feldenkrais Method teaches—through movement—how we can improve our capabilities to function in our daily lives.

Classes in Anaheim Hills @ Ando Aston Physical Wellness (714)974-0330 www.andoaston.com
Ongoing Feldenkrais classes every week starting Jan 18th.

Friday 10am-11am Feldenkrais ATM lessons (Awareness Through Movement)

All classes are $20 each. Please call to ahead to verify class is happening and which topic is being taught.

To read more about the Feldenkrais Method, click for the North American Guild website www.feldenkrais.com